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very challenging workout, thank you.

Great job! Wonderful instructions and tips for proper form & technique. Thank you! ❤

Fabulous

I do a lot of at-home reformer workouts and I LOVED this!! I feel amazing, thank you for all the work you put into your channel ❤

I've done! It looks easier than it is)))

Thank for created channel!

A good stability ball workout is ALWAYS welcome ❤😊🙌 I loved the sequencing and your detailed cueing, though as a seasoned pilates student the timing was a bit too slow for me 🤍⏩️ Thank you for everything you teach 🙏

Hi. The exercises are good , routine basic. But please can you talk less. People look at you, and if you just say few words even none that will enough. You fall in the trap to cover your nervousness by talking, repeatin......cuing too much. People can see you lifting and lowering your legs etc. No need to descriibe what you r doing. A calm, pleasant music onthe back ground will do better

Where do you get your ball?

Umm wow!! All the feels

Omh

Wow. What a workout ! Thank you

Thanks! This is an amazing workout! So effective 👌 👏

Great flow and your energy is contagious! Thank you🌿🙏🏼

Good job 🌹🌹🌹❤

thank you for the upload, this is really timeless..it's art.

Loved the portion that I did, but it cut off just as you were moving into short box.

😅

Amazing work out I myself use a bagel to stop ball rolling amazing control well done ❤

what i find interesting is we never locks the knees but you do. why?

1:43

Wonderful routine that you shared with uds !!! .I just did with you ,but not with the grace and flexibility that you have. LOL

Is there a Trick that The Band doesn‘t Roll up?

Amazingly challenging!!

My go-to ball workout❤

Still super in summer 2023. So hard, but doable (I'm 69).

This video is deceptively difficult. I loved it. I don’t know why using the stability ball fell out of fashion. Thank you for this. So important as we age 😊

Your videos are great. I just wish they were without music so I could add my own music in the background.

Whew! Great class and feeling it in all the right places. Thank you! Adrenna

Wow, I’m glad I found your channel, amazing workouts + teaching! thank you :)

This looks amazing, so creative. Thanks!

what reformer are you working on?

You are sweet, you move well and I love your energy. But this is not really classical Pilates. It is very clear that your training is rooted in contemporary Pilates and there is nothing wrong with that. It is just a little misleading and odd to google “classical Pilates reformer series” and what comes up is a contemporary teacher on a contemporary reformer doing contemporary Pilates exercises with a few classical inspired exercises. Classical means created and documented and taught by Joseph Pilates and the Pilates elders.

Fabulous! ❤

Love your style! As an instructor is great to let someone else guide you and pick up some nice cues. Thanks!

Love your clear instructions and sweet demeanor. It’s apparent you know a lot about physiology and the moves that will help keep our spine and body supple and flexible. Great workout!

Wow. Thank you

Amazing class! Thank you so much.

good workout to train your stability, thank you!

Muy bien estructurada la clase. ❤

love it, it was hard for me to stability but it's normal, I just need practice

Love your videos! I just think it would be great to add some stretch in between rally 🥰

Big fan of this standing band workout! Feels great especially after sitting down for too long. Thank you!

What's size of the ball please

Easy

I followed your workout for about 20 minutes but started feeling dizzy and had to stop. Otherwise, I enjoyed it.

I can't access your website from India.

If these springs are just a little too heavy what would you recommend?

Thank you for this workout and your excellent cues!

Great workout! Thank you.